Videos

Aerial Pilates: Suspended 100

Aerial Pilates: Suspended Hundred

Roll-down on Tower with Physio Ball

Pilates demo: Roll-down on Tower with Physio Ball

Teaching Hanging Pull-ups on the Cadillac

Teaching Hanging Pull-ups on the Cadillac

Short Spine on the Reformer

Short Spine on the Reformer

Basic Inversion

Basic inversion: how to do it & why it’s good for you

Side sit-up variation on the Pilates Reformer

Side sit-up variation on the Pilates Reformer

Balance Control Arabesque

Balance Control Arabesque

Teaching Pull-ups on the Chair

Teaching Pull-ups on the Chair