Demonstrating variations of rolling down with the roll-down bar on the Pilates Tower with a physio ball. The addition of the physio ball enables a fuller extension at the bottom of the roll-down and increases the instability so core muscles are more challenged throughout the whole process.
Demonstrating a variation of side sit-up on the Pilates Reformer. The addition of the bar behind the head keeps the elbows wide, shoulders down and the chest open while doing the side sit-ups.
Basic inversion in an aerial hammock: a quickie how-to, as well as why it’s great for your spine (decompresses and re-aligns the spine)
You can amp up your Pilates regime by incorporating suspension: in this video, I demonstrate the Pilates ‘Hundred’ adapted with aerial suspension. The addition of suspension decompresses the spine while engaging the core more deeply.