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Rockaway Beach Retreat – slider

Slider - Jos and Nathan in suspended scorpion

Yoga ~ Aerial Flow ~ Acro Yoga  Get away to Rockaway for Labor Day September 3-5, 2016 in Rockaway Beach, NY Get away for Labor Day and treat yourself to a beach yoga retreat hosted by Josephine Dorado and Blu Nathan from September 3-5, 2016. Tone up, embrace your inner spirit and indulge your outer being at […]

Short Spine on the Reformer

Short Spine on the Reformer

Demo-ing Short Spine on the Reformer. This is one of my favorite moves because it stretches out the lower back and feels amazing. Here are the steps: 1. Lie on the reformer with your feet in the straps in frog position with the feet in Pilates stance. 2. Inhale: extend the legs to a high […]

Balance Control Arabesque

Balance Control Arabesque

This is me doing an advanced Pilates move called Balance Control Arabesque. The idea is to transition from the position with legs overhead to a standing arabesque, smoothly & with control, then to return from arabesque to lying on the reformer with legs extended. Special thanks to Bill Ward for shooting.